A Sloth's Guide to Mindfulness
A Sloth's Guide to Mindfulness
A Sloth's Guide to Mindfulness
A Sloth's Guide to Mindfulness
A Sloth's Guide to Mindfulness

A Sloth's Guide to Mindfulness

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A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace.
  • From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Meditation will provide you with practical ways to be more present and mindful.
  • Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.
  • Author Ton Mak is an artist and meditation enthusiast based in Shanghai. 
  • Hardcover : 120 pages

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